Have you simply arrived house from a long work day and wish to prepare one thing easy? • Fatty acids from the walnuts and salmon, in addition to monounsaturated fat from the avocado preserve this dish coronary heart-wholesome. These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a fast and wholesome weeknight meal with easy cleanup.
• This dish is very lean: 309 calories and 3.2 grams of saturated fats. Add to the infused milk, place over a low warmth and simmer, stirring regularly for 5 minutes or till thickened. Add contemporary thyme for many fresh flavor, then end with olive oil and Parmesan cheese.
Subscribe to BBC Good Meals magazine and get triple-examined recipes delivered to your door, each month. David Rocco’s mayo-free twist on tuna salad layers seared, sushi-grade tuna, recent mozzarella and tomatoes atop pasta. Take away from the heat and go away …