Try This North Indian Home-Style Tur Dal Recipe
Dal, a broad term used for lentils in Indian cuisine, is a nutritional powerhouse and a staple food in many households. From the versatile moong dal to the protein-rich masoor dal, there’s a type of dal for every taste and dietary need. But when it comes to comfort food in North Indian households, tur dal reigns supreme.
Tur dal is a versatile lentil prized for its earthy flavour and creamy texture when cooked. A rich source of plant-based protein and fibre, tur dal boasts an impressive nutritional profile. It’s loaded with essential vitamins and minerals like iron, potassium, and magnesium, making it a heart-healthy and diabetes-friendly addition to your diet.
Now, let’s get cooking! Here’s a delicious and comforting North Indian-style tur dal recipe that’s perfect for a wholesome weeknight meal.
Ingredients for Tur Dal Recipe:
- 1 cup tur dal
- 3 ½ cups water
- ½ teaspoon turmeric powder
- 1 teaspoon of coriander powder
- ½ teaspoon red chilli powder (adjust to your spice preference)
- 1 teaspoon garam masala powder
- 1 tablespoon of ghee or vegetable oil
- 1 medium tomato, finely chopped
- 1 medium onion, finely chopped
- 1 green chilli, slit lengthwise (optional)
- 1 bay leaf
- 1 inch ginger, grated
- 2 cloves garlic, minced
- Salt to taste
- Fresh coriander leaves, chopped, for garnish (optional)
Step-by-Step Guide to North Indian Home-Style Tur Dal:
Prep the Dal:
Begin by rinsing the tur dal thoroughly in several changes of water until the water runs clear. This removes any debris and shortens the cooking time. Soak the rinsed dal in enough water for at least 30 minutes, or up to 4 hours for a quicker cook.
Cook the Dal:
In a pressure cooker, heat the ghee or oil over medium heat. Add the bay leaf and cumin seeds, and let them splutter for a few seconds. Throw in the chopped onions and green chilli (if using), and sauté until the onions turn translucent.
Add the Spices:
Now, add the grated ginger and minced garlic, and cook for another minute until fragrant. Stir in the turmeric powder, coriander powder, red chilli powder, and garam masala powder. Saute the spices for a further 30 seconds, allowing the enticing aromas to develop.
Introduce the Dal and Water:
Drain the soaked tur dal and add it to the pot along with the chopped tomatoes. Pour in the measured water, stir well, and bring the mixture to a boil. Season with salt to taste.
Pressure Cooker Method:
If using a pressure cooker, close the lid securely and cook on high heat for 2–3 whistles. Reduce the heat to low and cook for an additional 10–12 minutes. Let the pressure release naturally for 10 minutes before carefully opening the lid.
Stovetop Method:
For the stovetop method, bring the dal to a boil, then reduce the heat and simmer covered for 40–45 minutes, or until the dal is softened and cooked through. Stir occasionally to prevent sticking.
Finishing Touches:
Once the dal is cooked, mash it slightly with a potato masher or the back of a spoon for a thicker consistency (optional). Check the seasoning and adjust the salt or chilli powder if needed. Garnish with chopped fresh coriander leaves for an extra pop of colour and freshness.
Serve and Enjoy:
Your comforting North Indian-style tur dal is ready! Serve it piping hot with steamed rice, jeera rice, or roti for a satisfying and wholesome meal. The creamy dal pairs beautifully with a dollop of ghee or a drizzle of lime juice for a touch of tang. Leftovers store well in the refrigerator for up to 3 days and can be reheated for a quick and delicious lunch or dinner.
The Takeaway
For a truly authentic and flavourful tur dal experience, look no further than the premium-quality dals available at ITC stores. ITC offers different types of dals, including hygienically packed tur dal, ensuring you get the freshest and most flavourful lentils for your culinary creations. So, head to the ITC store online today and stock up on tur dal to create this hearty and comforting North Indian staple in your own kitchen!